Comrades Marathon 2010 – informative workshops

Polokwane Athletic Club hereby invites all individuals who are considering the running of the 2010 Comrades Marathon to their upcoming informal workshops.
The dates and topics for the next three panel discussions are as follows:
19 August 2009         -Training and training programs.
16 September 2009     -Injuries, medical issues, supplements and diet.
22 October 2009    -The only official workshop hosted by the Comrades
Marathon Association for Limpopo Province.
The workshops will all be held at the clubhouse of the Polokwane Athletic Club and start at 18:15. The panel discussions will last approximately an hour and afterwards two lucky draws of R 500 will be held. One draw for a lucky lady and one for men. Light snacks are available after the draws have taken place.
Comrades training groups will be formed that will train together. Seasoned Comrades runners from the club will join the training groups on the training runs to guide and give advice to first time runners.
Should you require any additional information please contact one of the following Club members:  Johan van Vuuren (083 2772 505) or Henry Allworth (0834573844).